NASM Behavioral Coaching and Relations 4

Question 1

Which strategy BEST helps prevent relapse during the maintenance stage?

Accepted Answer

Planning for high-risk situations

Answer

Anticipating and planning for high-risk situations helps maintain the behavior and prevent relapse.

Question 2

A trainer asks, 'What would your life look like if you reached your fitness goals?' This is an example of a(n):

Accepted Answer

Open-ended question

Answer

Open-ended questions invite elaboration and cannot be answered with a simple yes or no.

Question 3

According to self-determination theory, which three psychological needs drive motivation?

Accepted Answer

Autonomy, competence, relatedness

Answer

Self-determination theory identifies autonomy, competence, and relatedness as core needs.

Question 4

A client repeatedly cancels sessions citing fatigue. The trainer's BEST first response is to:

Accepted Answer

Explore the underlying cause collaboratively

Answer

Collaboratively exploring barriers respects the client and helps identify real solutions.

Question 5

Which reinforcement schedule is MOST effective for establishing a brand-new exercise habit?

Accepted Answer

Continuous reinforcement

Answer

Continuous reinforcement is most effective when first establishing a new behavior.

NASM Practice Test