NASM - National Academy of Sports Medicine Nasm/Questions/Mcq 1

Question 1

Which of the following best describes the principle of Specificity (SAID) in exercise programming?

Accepted Answer

The body adapts specifically to the type of demand placed upon it

Answer

The SAID principle (Specific Adaptation to Imposed Demands) states that the body will adapt specifically to the type of stress placed on it. Training for endurance produces endurance adaptations; training for strength produces strength adaptations.

Question 2

During a movement assessment, a client displays an anterior pelvic tilt. Which muscle is most likely UNDERACTIVE?

Accepted Answer

Gluteus maximus

Answer

Anterior pelvic tilt is associated with overactive hip flexors and erector spinae pulling the pelvis forward, while the gluteus maximus (a hip extensor) is typically underactive and unable to posteriorly tilt the pelvis.

Question 3

What is the recommended repetition tempo during the Stabilization Endurance phase (Phase 1) of the OPT model?

Accepted Answer

4/2/1 (eccentric/isometric/concentric)

Answer

Phase 1 of the OPT model uses a slow, controlled 4/2/1 tempo to develop neuromuscular control and joint stability. The slow eccentric phase and isometric hold increase time under tension and enhance proprioceptive awareness.

Question 4

Which assessment is MOST appropriate for identifying limitations in ankle dorsiflexion?

Accepted Answer

Overhead Squat Assessment

Answer

The Overhead Squat Assessment (OHSA) reveals compensations throughout the kinetic chain. Heels rising off the floor during the OHSA is a common indicator of limited ankle dorsiflexion (overactive soleus/gastrocnemius).

Question 5

In the context of the Human Movement System, what does 'arthrokinematics' refer to?

Accepted Answer

The movement of joint surfaces relative to each other (roll, glide, spin)

Answer

Arthrokinematics describes the movements occurring between joint surfaces — specifically rolling, gliding (sliding), and spinning. These small accessory motions are essential for full, pain-free osteokinematic (bone) movement.

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NASM Practice Test

NASM - National Academy of Sports Medicine Nasm/Questions/Mcq 1