Free Personal Wellness Questions and Answers

The body requires vitamins generally to:

Regulate cellular activities

Synthesize minerals from organic material

Regulate mineral dosage

Cleanse the small intestine

Correct! Wrong!

Which of the following foods contains phytochemicals in good amounts?

Bananas

Carrots

Beans

Apples

Correct! Wrong!

Which one of the following doesn't contain calories?

Vitamins

Trans Fat

Vegetables

Peaches

Correct! Wrong!

Teenagers and women of childbearing age frequently consume insufficient quantities of:

Iron

Amino Acids

Trans fats

Protein

Correct! Wrong!

Women should consume meals high in ______ before getting pregnant to lower their risk of giving birth to children with neural tube abnormalities.

Folate

Protein

Vitamin D

Calcium

Correct! Wrong!

Which nutrient from the list below functions as an antioxidant?

Vitamin A

Vitamin B

Vitamin C

Vitamin E

Correct! Wrong!

Scientists take the required amount of a nutrient to determine the RDA for that nutrient by:

Add it by 10

Take away an extra amount

Add an extra amount that serves as a margin for safety

Subtract it by 10

Correct! Wrong!

FREE Personal Wellness Question and Answers

The body requires vitamins generally to:

Which of the following foods contains phytochemicals in good amounts?

Which one of the following doesn't contain calories?

Teenagers and women of childbearing age frequently consume insufficient quantities of:

Women should consume meals high in ______ before getting pregnant to lower their risk of giving birth to children with neural tube abnormalities.

Which nutrient from the list below functions as an antioxidant?

Scientists take the required amount of a nutrient to determine the RDA for that nutrient by:

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