ACSM Resistance Training 2

Question 1

What is periodization in the context of resistance training?

Accepted Answer

The systematic variation of training variables over time to optimize performance and prevent overtraining

Answer

Periodization is the planned, structured manipulation of training volume, intensity, and frequency over time to maximize performance gains and minimize the risk of overtraining.

Question 2

Which muscle action involves no change in muscle length while tension is produced?

Accepted Answer

Isometric contraction

Answer

An isometric contraction occurs when the muscle generates force without a change in muscle length, such as holding a plank position.

Question 3

According to ACSM, what percentage of 1RM is recommended when training for muscular endurance?

Accepted Answer

50–67% 1RM

Answer

ACSM recommends 50–67% of 1RM for muscular endurance training, paired with higher repetitions (≥12) and shorter rest periods.

Question 4

A superset in resistance training involves:

Accepted Answer

Alternating between two different exercises with minimal rest between them

Answer

A superset pairs two exercises performed back-to-back with little to no rest, which increases training density and can improve metabolic stress.

Question 5

What does the 'specificity' principle mean when applied to resistance training?

Accepted Answer

Training adaptations are specific to the muscles, movement patterns, and energy systems trained

Answer

The specificity principle (SAID: Specific Adaptations to Imposed Demands) states that the body adapts specifically to the type, intensity, and pattern of the training stimulus applied.

ACSM Practice Test

ACSM Practice Test

ACSM Resistance Training 2