FREE ACSM CPT Questions and Answers

Question 1

Which of the following increases before a workout session?

Accepted Answer

Oxygen deficit

Answer

pH of muscle tissue

Answer

Relative contribution of aerobic metabolism

Answer

Post-exercise oxygen consumption

Question 2

Which of the following risk factors will resistance training most likely exacerbate acutely?

Accepted Answer

Hypertension

Answer

Obesity

Answer

Hyperglycemia

Answer

Dyslipidemia

Question 3

What muscle does the dorsiflexion of the foot?

Accepted Answer

Tibialis anterior

Answer

Soleus

Answer

Plantaris

Answer

Gastrocnemius

Question 4

At what BMI is a lady with a waist circumference of 90 cm deemed to be at a high risk of disease?

Accepted Answer

Between 25 and 29.99

Answer

Between 35 and 39.99

Answer

Between 30 and 34.99

Answer

Greater than 40

Question 5

What are the two most popular methods for evaluating agility?

Accepted Answer

T-test and pro-agility test

Answer

Pro-agility test and 40-yd dash

Answer

T-test and vertical jump test

Answer

T-test and 40-yd dash

Question 6

Which Transtheoretical Model stage is marked by a shift anticipated to occur within the following six months?

Accepted Answer

Contemplation

Answer

Pre-contemplation

Answer

Maintenance

Answer

Preparation

Question 7

All of the following influence the relative contribution of aerobic and anaerobic metabolism during exercise:

Accepted Answer

Hydration

Answer

Ventilation

Answer

Cardiovascular function

Answer

Muscular extraction