ACSM Resistance Training 2

Question 1

What is periodization in the context of resistance training?

Accepted Answer

The systematic variation of training variables over time to optimize performance and prevent overtraining

Answer

Performing resistance training only during certain seasons of the year

Answer

Resting for extended periods between workout cycles

Answer

Performing the same routine indefinitely to maintain fitness

Question 2

Which muscle action involves no change in muscle length while tension is produced?

Accepted Answer

Isometric contraction

Answer

Concentric contraction

Answer

Eccentric contraction

Answer

Isotonic contraction

Question 3

According to ACSM, what percentage of 1RM is recommended when training for muscular endurance?

Accepted Answer

50–67% 1RM

Answer

85–100% 1RM

Answer

67–85% 1RM

Answer

Less than 50% 1RM

Question 4

A superset in resistance training involves:

Accepted Answer

Alternating between two different exercises with minimal rest between them

Answer

Performing one exercise for maximum repetitions without stopping

Answer

Completing all sets of one exercise before moving to the next

Answer

Using a weight greater than your 1RM with a spotter's assistance

Question 5

What does the 'specificity' principle mean when applied to resistance training?

Accepted Answer

Training adaptations are specific to the muscles, movement patterns, and energy systems trained

Answer

Resistance training should be as complex as possible to challenge all muscles

Answer

Athletes should only train one muscle group per session

Answer

The same exercises must be used throughout an athlete's career

Question 6

Which of the following best describes the 'detraining' effect in resistance training?

Accepted Answer

The loss of training-induced adaptations that occurs when training stimulus is removed or significantly reduced

Answer

A rapid increase in strength after returning from a break

Answer

A planned reduction in training volume used to peak performance

Answer

The process of transitioning from one training phase to another

Question 7

In resistance training program design, what does the acronym FITT stand for?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

Force, Intensity, Time, Training

Answer

Fatigue, Interval, Tension, Threshold

Answer

Flexibility, Isometric, Tempo, Training