FREE ACSM Exercise Physiology Questions and Answers

Question 1

‥ Decrease BP
‥ Increase HR

Accepted Answer

Diuretics

Answer

Acronym Wise

Answer

Claudication

Answer

Osteoarthritis

Question 2

To see results, resistance training needs to be done frequently (a few times each week). 2-3 times weekly.

Accepted Answer

Frequency

Answer

Overload

Answer

Flexibility

Answer

Speed

Question 3

It declines because the heart may beat less frequently since more blood is pumped per beat.

Accepted Answer

What happens to resting HR as stroke volume increases?

Answer

HR, strove volume, and cardiac output in children

Answer

3 components of determining energy expenditure

Answer

Transtheoretical Model - (5 Behavioral processes)

Question 4

In plyometrics it is the amount of time it takes to change direction from eccentric to concentric. ought to be as brief as feasible. to maximize training adaptations (0.1s).

Accepted Answer

What is the amortization phase?

Answer

What is a pre-participation screening questionnaire?

Answer

What is target heart rate? How do you determine it?

Answer

What is a kilocalorie? what is it also known as?

Question 5

A minimal need for participation in programs of moderate intensity exercise. enables participants to assess their own level of medical fitness. poorly screens for those who are at low to moderate risk.

Accepted Answer

What is the PAR-Q? Limitation?

Answer

What are anthropometric measures?

Answer

What is the amortization phase?

Answer

What is the self-determination theory?

Question 6

Influence based on reward and punishment. capitalize productivity and efficiency.
Answer: 3 assessments for muscular endurance

Accepted Answer

FALSE

Answer

TRUE

Question 7

Stroke volume is significantly increased during eccentric phase
Answer: stroke volume and eccentric phase

Accepted Answer

TRUE

Answer

FALSE

‥ Decrease BP ‥ Increase HR

‥ Decrease BP
‥ Increase HR