ACSM Resistance Training

Question 1

According to ACSM guidelines, what repetition range is recommended for muscular hypertrophy in resistance training?

Accepted Answer

6–12 repetitions

Answer

1–5 repetitions

Answer

15–20 repetitions

Answer

20–30 repetitions

Question 2

What is the definition of one-repetition maximum (1RM)?

Accepted Answer

The greatest load that can be lifted through a full range of motion one time

Answer

The maximum weight lifted for 10 repetitions

Answer

The average weight used across an entire workout session

Answer

The minimum weight needed to produce a training effect

Question 3

Which type of muscle contraction occurs when the muscle produces force while lengthening?

Accepted Answer

Eccentric contraction

Answer

Concentric contraction

Answer

Isometric contraction

Answer

Isokinetic contraction

Question 4

According to ACSM, how many days per week of resistance training are recommended for most healthy adults?

Accepted Answer

2–3 days per week per muscle group

Answer

1 day per week

Answer

5–6 days per week per muscle group

Answer

Every day of the week

Question 5

What is the principle of progressive overload in resistance training?

Accepted Answer

Gradually increasing training demands over time to continue eliciting adaptation

Answer

Performing the same workload every session to build consistency

Answer

Reducing intensity every few weeks to allow recovery

Answer

Alternating between high and low volumes each session

Question 6

What rest interval does ACSM recommend between sets when training for muscular strength?

Accepted Answer

2–5 minutes

Answer

Less than 30 seconds

Answer

30–60 seconds

Answer

8–10 minutes

Question 7

Which resistance training variable refers to the total amount of work performed, typically calculated as sets × reps × load?

Accepted Answer

Volume

Answer

Intensity

Answer

Frequency

Answer

Density