ACSM Client Assessment

Question 1

Which component is part of the ACSM preparticipation health screening process?

Accepted Answer

Cardiovascular disease risk stratification

Answer

Genetic testing

Answer

Bone density scan

Answer

Hormonal panel

Question 2

What is the primary purpose of a fitness assessment for a new client?

Accepted Answer

To establish a baseline and design an individualized program

Answer

To compare the client to elite athletes

Answer

To determine insurance eligibility

Answer

To satisfy legal documentation requirements only

Question 3

The PAR-Q+ is used to:

Accepted Answer

Screen clients for exercise readiness and potential contraindications

Answer

Measure cardiovascular endurance

Answer

Assess body composition

Answer

Calculate target heart rate zones

Question 4

Which skinfold site is used in the three-site skinfold measurement for women according to ACSM?

Accepted Answer

Triceps, suprailiac, thigh

Answer

Chest, abdomen, thigh

Answer

Biceps, waist, calf

Answer

Shoulder, hip, forearm

Question 5

A waist-to-hip ratio (WHR) above what value is considered high risk for women?

Accepted Answer

0.86

Answer

0.95

Answer

0.75

Answer

1.00

Question 6

The YMCA submaximal cycle ergometer test estimates:

Accepted Answer

VO2max

Answer

1-repetition maximum

Answer

Flexibility

Answer

Body composition

Question 7

Which body mass index (BMI) range is classified as 'obese' by ACSM?

Accepted Answer

≥30 kg/m²

Answer

25–29.9 kg/m²

Answer

18.5–24.9 kg/m²

Answer

≥35 kg/m²

Question 8

During the push-up test, what constitutes a failed repetition?

Accepted Answer

Failure to maintain a rigid plank position or fully extend the elbows

Answer

Performing the movement too slowly

Answer

Using a wide hand placement

Answer

Breathing loudly during exertion

Question 9

What does the sit-and-reach test primarily assess?

Accepted Answer

Lower back and hamstring flexibility

Answer

Hip flexor strength

Answer

Thoracic spine mobility

Answer

Ankle dorsiflexion range

Question 10

Which resting heart rate (RHR) measurement provides the most accurate baseline?

Accepted Answer

First thing in the morning before rising from bed

Answer

Immediately after light activity

Answer

30 minutes after eating a meal

Answer

In the middle of a workday