ACSM Technical Skills & Application 3

Question 1

The YMCA cycle ergometer protocol begins at 150 kgm/min. If a client's heart rate at this stage is below 80 bpm, the next stage is set at:

Accepted Answer

600 kgm/min

Answer

In the YMCA protocol, an HR below 80 bpm at stage 1 (150 kgm/min) directs the technician to set stage 2 at 600 kgm/min.

Question 2

When measuring waist circumference according to ACSM guidelines, the tape measure should be placed:

Accepted Answer

Just above the iliac crest at the end of a normal expiration

Answer

ACSM recommends measuring waist circumference just above the iliac crest at the end of a normal expiration.

Question 3

Which of the following respiratory exchange ratio (RER) values BEST indicates that a client has reached near-maximal effort during a VO2max test?

Accepted Answer

1.10

Answer

An RER ≥1.10 indicates heavy anaerobic contribution and is one criterion suggesting a true VO2max has been achieved.

Question 4

A client performs the Rockport 1-Mile Walk Test and completes it in 14:20 with a final HR of 138 bpm. What is the FIRST variable needed to estimate VO2max from this test?

Accepted Answer

Walk time in minutes

Answer

Walk time in minutes is a primary variable in the Rockport equation used to predict VO2max.

Question 5

During resistance training, the Valsalva maneuver is MOST hazardous for which population?

Accepted Answer

Older adults with hypertension or cardiovascular disease

Answer

The Valsalva maneuver acutely increases intrathoracic pressure and blood pressure, posing significant risk for individuals with hypertension or CVD.

ACSM Practice Test

ACSM Practice Test

ACSM Technical Skills & Application 3