ACSM Safety and Injury Prevention 3

Question 1

A client develops sudden dizziness and nausea during a treadmill session. After stopping, the NEXT step is to:

Accepted Answer

Have the client sit or lie down and monitor vital signs

Answer

Having the client sit or lie down prevents a fall and allows for assessment before deciding if emergency services are needed.

Question 2

Which of the following footwear characteristics is MOST important for injury prevention during high-impact aerobic exercise?

Accepted Answer

Adequate cushioning and lateral support

Answer

Adequate cushioning absorbs impact forces while lateral support reduces the risk of ankle sprains during high-impact activities.

Question 3

Exercise in cold environments primarily increases the risk of which injury if protective measures are not taken?

Accepted Answer

Frostbite and hypothermia

Answer

Cold exposure without proper insulation can lead to frostbite of extremities and systemic hypothermia.

Question 4

Which of the following describes the RICE protocol used for acute musculoskeletal injuries?

Accepted Answer

Rest, Ice, Compression, Elevation

Answer

RICE stands for Rest, Ice, Compression, and Elevation — the standard first-aid approach for acute sprains and strains.

Question 5

An ACSM fitness professional notices a participant using improper form during a deadlift. The BEST response is to:

Accepted Answer

Immediately stop the lift and provide corrective feedback

Answer

Improper lifting technique must be corrected immediately to prevent acute or cumulative injury.

ACSM Practice Test