ACSM GEI 3

Question 1

According to ACSM, the recommended frequency of flexibility training for general fitness is:

Accepted Answer

At least 2–3 days per week, ideally daily

Answer

ACSM recommends stretching at least 2–3 days per week, with daily stretching being most effective for improving range of motion.

Question 2

Which type of music tempo (BPM) is MOST appropriate for a low-impact aerobics warm-up phase?

Accepted Answer

100–115 BPM

Answer

A warm-up typically uses 100–115 BPM to gradually elevate heart rate without immediately placing high demands on the cardiovascular system.

Question 3

A participant with uncontrolled hypertension asks to join a group strength class. The GEI should:

Accepted Answer

Recommend medical clearance before participation and avoid Valsalva maneuver

Answer

Uncontrolled hypertension requires medical clearance, and the Valsalva maneuver should be avoided as it causes dangerous blood pressure spikes.

Question 4

The FITT-VP principle stands for Frequency, Intensity, Time, Type, Volume, and:

Accepted Answer

Progression

Answer

The 'P' in FITT-VP stands for Progression, representing the systematic increase in training demands over time.

Question 5

During a group cycling class, a participant's knee extends beyond 35 degrees of flexion at the bottom of the pedal stroke. This most likely indicates:

Accepted Answer

The seat is too high, causing the knee to overextend

Answer

A seat that is too high forces the rider to extend the knee beyond safe limits at the bottom of the pedal stroke, risking knee injury.

ACSM Practice Test

ACSM Practice Test

ACSM GEI 3