ACSM Exercise Prescription 4

Question 1

Which of the following best describes the principle of specificity in exercise prescription?

Accepted Answer

Adaptations are specific to the type of exercise performed

Answer

The principle of specificity states that physiological adaptations are specific to the type, intensity, and mode of exercise performed.

Question 2

A client with type 2 diabetes is prescribed aerobic exercise. ACSM recommends they avoid gaps in training longer than how many consecutive days to maintain insulin sensitivity?

Accepted Answer

2 consecutive days

Answer

ACSM recommends that individuals with type 2 diabetes exercise on no more than 2 consecutive days without exercise to sustain insulin sensitivity benefits.

Question 3

What is the recommended static stretch hold duration according to ACSM guidelines for most adults?

Accepted Answer

10-30 seconds

Answer

ACSM recommends holding static stretches for 10-30 seconds per repetition for most adults to effectively improve flexibility.

Question 4

For a client with obesity (BMI 35), ACSM recommends an initial aerobic exercise goal of approximately how many MET-minutes per week?

Accepted Answer

≥1,000 MET-min/week

Answer

ACSM recommends that individuals with obesity target at least 1,000 MET-min/week to support weight management.

Question 5

Which component of the warm-up is most critical for preparing the cardiovascular system before vigorous aerobic exercise?

Accepted Answer

Gradual intensity increase in the target exercise mode

Answer

A gradual increase in exercise intensity using the same mode as the main workout optimally prepares the cardiovascular system.

ACSM Practice Test

ACSM Practice Test

ACSM Exercise Prescription 4