ACSM Corrective Exercise Specialist 5

Question 1

Which corrective exercise technique is classified as an 'inhibitory' technique in the NASM model?

Accepted Answer

Self-myofascial release (SMR)

Answer

SMR is classified as an inhibitory technique because it uses sustained pressure to stimulate the GTO and reduce neural drive to the overactive muscle.

Question 2

A client presents with low back arching (excessive lumbar extension) during the OHSA. Which muscle is most likely underactive?

Accepted Answer

Transversus abdominis

Answer

Underactive transversus abdominis fails to stabilize the lumbar spine, allowing the erector spinae to dominate and pull the spine into excessive lordosis.

Question 3

Which assessment modification should be used when a client cannot perform an overhead squat due to shoulder limitations?

Accepted Answer

Pulling assessment

Answer

The pulling assessment is an alternative movement screen that evaluates the kinetic chain without requiring full shoulder overhead mobility.

Question 4

In corrective exercise, what does the term 'length-tension relationship' refer to?

Accepted Answer

The optimal muscle length at which maximum force can be produced

Answer

The length-tension relationship describes that a muscle produces maximal force at its optimal resting length, with force decreasing at shorter or longer lengths.

Question 5

Which muscle is most commonly found underactive in clients with lower crossed syndrome?

Accepted Answer

Gluteus maximus

Answer

Lower crossed syndrome involves overactive hip flexors and erector spinae, with underactive gluteus maximus and deep abdominals as the hallmark pattern.

ACSM Practice Test

ACSM Practice Test

ACSM Corrective Exercise Specialist 5