ACSM Behavioral Strategies 5

Question 1

Which stage of behavior change would an exercise professional MOST likely use 'consciousness raising' as a process of change?

Accepted Answer

Precontemplation

Answer

Consciousness raising, which increases awareness about the need to change, is most useful in the Precontemplation stage.

Question 2

A client who previously exercised regularly but stopped for 8 months due to injury and is now resuming is BEST placed in which TTM stage?

Accepted Answer

Preparation

Answer

Despite prior experience, returning to exercise after a prolonged break places the individual in the Preparation stage as they intend to become active again.

Question 3

Which approach to goal setting is recommended to optimize motivation and adherence in exercise clients?

Accepted Answer

Combine short-term process goals with long-term outcome goals

Answer

Combining short-term process goals with long-term outcome goals provides both immediate direction and sustained motivation.

Question 4

Which behavioral strategy involves placing exercise equipment in a visible location to prompt physical activity?

Accepted Answer

Stimulus control

Answer

Stimulus control modifies environmental cues to prompt or support desired behaviors, such as placing gym shoes by the door.

Question 5

A client who says 'I'll never be fit — I always fail at diets and exercise' is exhibiting which cognitive barrier?

Accepted Answer

Negative self-talk / cognitive distortion

Answer

Negative self-talk and cognitive distortions like overgeneralization ('always', 'never') undermine motivation and adherence.

ACSM Practice Test

ACSM Practice Test

ACSM Behavioral Strategies 5