ACSM Behavioral Strategies 2

Question 1

Which stage of the Transtheoretical Model describes a person who has been regularly exercising for less than 6 months?

Accepted Answer

Action

Answer

The Action stage is defined as actively engaging in the target behavior for fewer than 6 months.

Question 2

A client tells their exercise professional, 'I'm not sure exercise is worth my time.' Which motivational interviewing technique is MOST appropriate?

Accepted Answer

Reflective listening

Answer

Reflective listening acknowledges the client's ambivalence without judgment, a core MI technique.

Question 3

Which behavioral strategy involves pairing exercise with an existing daily routine, such as walking after lunch?

Accepted Answer

Habit stacking

Answer

Habit stacking links a new behavior to an already-established routine to increase adherence.

Question 4

Self-monitoring is BEST described as:

Accepted Answer

Tracking one's own behavior, such as logging workouts

Answer

Self-monitoring involves the individual actively recording their own behaviors to increase awareness and accountability.

Question 5

According to Social Cognitive Theory, which factor refers to a person's belief in their ability to perform a specific behavior?

Accepted Answer

Self-efficacy

Answer

Self-efficacy is the individual's confidence in their ability to execute a particular behavior successfully.

ACSM Practice Test