ACSM ACSM Sports Performance Coaching 4

Question 1

Which sprint training method uses maximum-effort sprints followed by full recovery to develop top-end speed?

Accepted Answer

Flying sprints with full rest

Answer

Flying sprints with complete rest (1:10–1:20 work-to-rest ratio) allow full CNS recovery, enabling maximal speed expression each repetition.

Question 2

An athlete has a 1RM back squat of 200 kg and a body mass of 90 kg. Which statement BEST evaluates relative strength?

Accepted Answer

The relative strength ratio of ~2.2× body mass indicates high strength levels

Answer

Relative strength (1RM ÷ body mass) of ≥2.0× body mass in the squat is generally considered high-level for most sports.

Question 3

In an ACSM sports performance context, what does 'training age' refer to?

Accepted Answer

The cumulative years of systematic, structured training an athlete has completed

Answer

Training age reflects years of consistent, structured training and is used to determine appropriate program complexity and loading.

Question 4

Which assessment BEST quantifies an athlete's lower-body explosive power output?

Accepted Answer

Vertical jump with force plate (peak power)

Answer

A force plate vertical jump assessment directly measures peak power output in watts, providing the most comprehensive measure of explosive lower-body performance.

Question 5

A coach wants to minimize injury risk when introducing plyometric training to a novice athlete. Which guideline is MOST appropriate?

Accepted Answer

Begin with low-intensity, low-volume jumps (e.g., double-leg ankle hops)

Answer

Novice plyometric training should begin with low-intensity, bilateral movements and low volume to develop landing mechanics before progressing.

ACSM Practice Test

ACSM Practice Test

ACSM ACSM Sports Performance Coaching 4