ACSM-EP Special Populations 1

Question 1

What is the ACSM-recommended minimum amount of moderate-intensity aerobic exercise per week for adults aged 65 and older?

Accepted Answer

150 minutes

Answer

ACSM recommends older adults accumulate at least 150 minutes of moderate-intensity aerobic activity per week, consistent with general adult guidelines.

Question 2

Which type of exercise is MOST important to include in a program for older adults to reduce fall risk?

Accepted Answer

Balance and flexibility training

Answer

Balance and flexibility training directly addresses neuromuscular deficits that contribute to fall risk, making it a priority for older adult programming.

Question 3

According to ACSM guidelines, what is the recommended exercise intensity for pregnant women without contraindications?

Accepted Answer

Moderate intensity (RPE 12–14)

Answer

ACSM recommends moderate-intensity exercise (RPE 12–14) for pregnant women without contraindications, as it is safe and confers maternal and fetal health benefits.

Question 4

An 8-year-old child wants to begin a resistance training program. Which approach is MOST appropriate?

Accepted Answer

Body weight and light loads emphasizing proper technique

Answer

Children should use body weight and light loads with focus on technique, as their musculoskeletal system is still developing and injury risk from heavy loading is elevated.

Question 5

What is the primary safety concern when prescribing aerobic exercise for a client with Type 2 diabetes who uses insulin?

Accepted Answer

Hypoglycemia risk during and after exercise

Answer

Hypoglycemia is the primary concern for insulin-using clients with diabetes, as exercise significantly lowers blood glucose and can cause dangerous drops.

ACSM Practice Test

ACSM Practice Test

ACSM-EP Special Populations 1