ACSM-EP Special Populations 1

Question 1

What is the ACSM-recommended minimum amount of moderate-intensity aerobic exercise per week for adults aged 65 and older?

Accepted Answer

150 minutes

Answer

ACSM recommends older adults accumulate at least 150 minutes of moderate-intensity aerobic activity per week, the same as for younger adults.

Question 2

Which exercise component is MOST important to add to an older adult's program specifically to reduce fall risk?

Accepted Answer

Neuromotor (balance) training such as tandem and single-leg stance

Answer

Balance (neuromotor) training, ideally combined with strengthening, directly targets the deficits that cause falls.

Question 3

According to ACSM guidelines, what is the recommended exercise intensity for pregnant women without contraindications?

Accepted Answer

Moderate intensity (RPE 12-14)

Answer

Pregnant women without contraindications should perform moderate-intensity aerobic exercise (RPE 12-14), at least 150 minutes per week.

Question 4

An 8-year-old child wants to begin a resistance training program. Which approach is MOST appropriate?

Accepted Answer

Body weight and light loads emphasizing proper technique

Answer

Children should begin with body weight and light loads and focus on technique under qualified supervision.

Question 5

What is the primary safety concern when prescribing aerobic exercise for a client with type 2 diabetes who uses insulin?

Accepted Answer

Hypoglycemia during and after exercise

Answer

Insulin plus exercise-enhanced glucose uptake can cause hypoglycemia during and for hours after exercise.

ACSM Practice Test