ACSM-EP Special Populations

Question 1

What is the ACSM-recommended minimum amount of moderate-intensity aerobic exercise per week for adults aged 65 and older?

Accepted Answer

150 minutes

Answer

75 minutes

Answer

300 minutes

Answer

60 minutes

Question 2

Which type of exercise is MOST important to include in a program for older adults to reduce fall risk?

Accepted Answer

Balance and flexibility training

Answer

High-intensity interval training

Answer

Aquatic aerobic exercise only

Answer

Seated resistance exercises exclusively

Question 3

According to ACSM guidelines, what is the recommended exercise intensity for pregnant women without contraindications?

Accepted Answer

Moderate intensity (RPE 12–14)

Answer

Light intensity only (RPE 8–10)

Answer

Vigorous intensity only (RPE 16–18)

Answer

Aerobic exercise is contraindicated during pregnancy

Question 4

An 8-year-old child wants to begin a resistance training program. Which approach is MOST appropriate?

Accepted Answer

Body weight and light loads emphasizing proper technique

Answer

Heavy loads with low repetitions to build maximal strength

Answer

Standard adult protocols with proportionally reduced weight

Answer

Resistance training is contraindicated in children under 12

Question 5

What is the primary safety concern when prescribing aerobic exercise for a client with Type 2 diabetes who uses insulin?

Accepted Answer

Hypoglycemia risk during and after exercise

Answer

Reduced cardiovascular adaptations to training

Answer

Excessive muscle glycogen depletion

Answer

Inability to achieve target heart rate

Question 6

For a client with hypertension, which exercise mode has the strongest evidence as a first-line intervention to lower blood pressure?

Accepted Answer

Moderate-intensity aerobic exercise

Answer

Isometric handgrip training at maximal effort

Answer

Heavy resistance training with Valsalva maneuver

Answer

High-intensity interval training exclusively

Question 7

Which exercise mode is MOST effective for improving bone mineral density in clients with osteoporosis?

Accepted Answer

Weight-bearing and resistance exercises

Answer

Swimming and aquatic exercise

Answer

Recumbent cycling

Answer

Yoga and stretching only