Special Populations Flashcards

What is the ACSM-recommended minimum amount of moderate-intensity aerobic exercise per week for adults aged 65 and older?

Answer: 150 minutes

ACSM recommends older adults accumulate at least 150 minutes of moderate-intensity aerobic activity per week, the same as for younger adults.

Which exercise component is MOST important to add to an older adult's program specifically to reduce fall risk?

Answer: Neuromotor (balance) training such as tandem and single-leg stance

Balance (neuromotor) training, ideally combined with strengthening, directly targets the deficits that cause falls.

According to ACSM guidelines, what is the recommended exercise intensity for pregnant women without contraindications?

Answer: Moderate intensity (RPE 12-14)

Pregnant women without contraindications should perform moderate-intensity aerobic exercise (RPE 12-14), at least 150 minutes per week.

An 8-year-old child wants to begin a resistance training program. Which approach is MOST appropriate?

Answer: Body weight and light loads emphasizing proper technique

Children should begin with body weight and light loads and focus on technique under qualified supervision.

What is the primary safety concern when prescribing aerobic exercise for a client with type 2 diabetes who uses insulin?

Answer: Hypoglycemia during and after exercise

Insulin plus exercise-enhanced glucose uptake can cause hypoglycemia during and for hours after exercise.

For a client with hypertension, which exercise mode has the strongest evidence as a first-line intervention to lower blood pressure?

Answer: Moderate-intensity aerobic exercise

Regular moderate-intensity aerobic exercise lowers resting systolic and diastolic pressure and is the primary ACSM recommendation.

Which exercise mode is MOST effective for improving bone mineral density in clients with osteoporosis?

Answer: Weight-bearing and resistance exercises

Weight-bearing and resistance exercises apply mechanical load that stimulates bone formation.