ACSM-EP Exercise Prescription 2

Question 1

According to ACSM guidelines, what is the recommended frequency of resistance training for older adults (65+) to improve muscular strength?

Accepted Answer

2–3 days per week

Answer

ACSM recommends resistance training 2–3 days per week for older adults, allowing adequate recovery between sessions.

Question 2

Which method best describes the 'Talk Test' as used in exercise prescription?

Accepted Answer

A subjective gauge of exercise intensity based on the ability to converse comfortably

Answer

The Talk Test estimates exercise intensity by assessing whether a participant can speak comfortably; inability to do so suggests intensity is at or above ventilatory threshold.

Question 3

A 45-year-old client has a measured VO2max of 35 mL/kg/min. What is the estimated MET value at 70% VO2max?

Accepted Answer

7.0 METs

Answer

70% of 35 mL/kg/min = 24.5 mL/kg/min; dividing by 3.5 gives approximately 7.0 METs.

Question 4

Which FITT-VP component is represented by adjusting from continuous training to interval training?

Accepted Answer

Type (mode)

Answer

Changing from continuous to interval training represents a change in the Type (mode) component of the FITT-VP principle.

Question 5

For a sedentary individual beginning a cardiorespiratory program, ACSM recommends initially targeting which intensity range using %HRR?

Accepted Answer

40–59% HRR

Answer

ACSM recommends starting deconditioned individuals at light-to-moderate intensity, roughly 40–59% HRR, to minimize injury risk and improve adherence.

ACSM Practice Test

ACSM Practice Test

ACSM-EP Exercise Prescription 2