ACSM-EP Behavioral Coaching 5

Question 1

A previously active client stops exercising after a knee injury. This represents which behavioral concept?

Accepted Answer

A lapse that may become a relapse

Answer

An injury-induced cessation is a lapse; without coaching support and coping strategies it can progress into a full relapse to sedentary behavior.

Question 2

Which SMART goal criterion is missing from this statement: 'I will exercise more often next month'?

Accepted Answer

Specific and Measurable

Answer

'More often' lacks specificity (no frequency/type) and measurability (no quantifiable target), making the goal difficult to track or evaluate.

Question 3

An exercise physiologist notices a client consistently uses negative self-talk after a difficult workout. The most appropriate behavioral response is to:

Accepted Answer

Teach cognitive reframing to challenge and replace negative thoughts

Answer

Cognitive reframing is the evidence-based technique for helping clients replace counterproductive self-talk with constructive interpretations.

Question 4

The 'pros and cons' exercise used in decisional balancing is most useful for clients in which TTM stage?

Accepted Answer

Precontemplation or Contemplation

Answer

Decisional balancing is most effective early in the change process when clients have not yet committed, helping them weigh benefits against costs.

Question 5

A client sets a process goal of 'attending three exercise classes per week' rather than 'losing 10 pounds.' What is the primary advantage of process goals?

Accepted Answer

They focus on controllable behaviors rather than unpredictable outcomes

Answer

Process goals target behaviors within the client's direct control, which supports consistent action regardless of slower-moving outcome changes.

ACSM Practice Test

ACSM Practice Test

ACSM-EP Behavioral Coaching 5