ACSM-EP Behavior Change & Client Communication 5

Question 1

Which construct of Social Cognitive Theory describes a client's expectations about the outcomes of exercise?

Accepted Answer

Outcome expectations

Answer

Outcome expectations are beliefs about the likely results of performing a behavior, such as expecting that exercise will improve energy levels.

Question 2

A client is ambivalent about starting an exercise program. Which motivational interviewing response BEST helps resolve ambivalence?

Accepted Answer

Asking the client to explore both the pros and cons of changing

Answer

Exploring both sides of ambivalence through a decisional balance exercise helps clients reach their own conclusions about the value of change.

Question 3

Which behavior change technique involves having a client track their daily physical activity in a log or app?

Accepted Answer

Self-monitoring

Answer

Self-monitoring through activity logs or apps increases awareness of behavior patterns and is one of the most effective techniques for supporting behavior change.

Question 4

A certified exercise physiologist suspects a client may be experiencing depression that is affecting exercise adherence. The MOST appropriate next step is to:

Accepted Answer

Screen with a validated tool and refer to a mental health professional if indicated

Answer

Exercise physiologists should use validated screening tools and refer appropriately, as managing depression is outside the scope of practice of an exercise physiologist.

Question 5

Which statement BEST describes the difference between intrinsic and extrinsic motivation in the context of exercise adherence?

Accepted Answer

Intrinsic motivation arises from personal enjoyment and is associated with better long-term adherence

Answer

Intrinsic motivation — driven by enjoyment, interest, or personal values — is consistently associated with greater long-term exercise adherence than extrinsic motivation.

ACSM Practice Test

ACSM Practice Test

ACSM-EP Behavior Change & Client Communication 5