ACSM-EP Behavior Change & Client Communication 4

Question 1

Which type of feedback is MOST effective for sustaining long-term exercise adherence?

Accepted Answer

Informational feedback combined with positive reinforcement

Answer

Combining informational feedback (what and why) with positive reinforcement supports motivation and helps clients track meaningful progress.

Question 2

A client who has maintained a regular exercise routine for eight months is BEST classified in which TTM stage?

Accepted Answer

Maintenance

Answer

The Maintenance stage begins after six months of sustained behavior change, during which individuals work to prevent relapse.

Question 3

Which approach BEST illustrates the use of stimulus control as a behavior change strategy?

Accepted Answer

Laying out workout clothes the night before to cue exercise

Answer

Stimulus control involves modifying environmental cues to make healthy behavior more likely, such as preparing equipment in advance.

Question 4

When should an exercise physiologist use an open-ended question during a counseling session?

Accepted Answer

To invite the client to elaborate on their thoughts, feelings, or experiences

Answer

Open-ended questions cannot be answered with 'yes' or 'no,' which encourages clients to share richer information about their perspectives.

Question 5

A client states they will exercise 'when they have time.' According to the principles of behavior change, this indicates a lack of:

Accepted Answer

Implementation intention

Answer

Implementation intentions specify the when, where, and how of a behavior, bridging the gap between intention and action.

ACSM Practice Test