ACSM-EP Behavior Change & Client Communication 2

Question 1

A client says, 'I know I should exercise, but I just can't seem to make it happen.' Which motivational interviewing technique is MOST appropriate to use next?

Accepted Answer

Explore the discrepancy between the client's values and current behavior

Answer

Exploring discrepancy between stated values and current behavior is a core motivational interviewing strategy that helps clients identify their own reasons to change.

Question 2

Which stage of the Transtheoretical Model describes a person who is thinking about becoming physically active within the next six months?

Accepted Answer

Contemplation

Answer

Contemplation is defined as intending to change within the next six months while being aware of the pros and cons of changing.

Question 3

A client consistently cancels sessions due to work stress. According to the Social Cognitive Theory, which strategy would BEST address this barrier?

Accepted Answer

Enhance self-efficacy by identifying past successes under stress

Answer

Enhancing self-efficacy by recalling past successes helps clients believe they can manage barriers like work stress.

Question 4

An exercise physiologist uses reflective listening during a session. What is the PRIMARY purpose of this technique?

Accepted Answer

To demonstrate understanding and encourage deeper client self-exploration

Answer

Reflective listening communicates empathy and helps clients feel heard, which encourages them to explore their thoughts and feelings more deeply.

Question 5

Which type of goal is MOST consistent with SMART goal-setting principles for a sedentary client beginning an exercise program?

Accepted Answer

'I will walk for 20 minutes, three days per week, for the next four weeks.'

Answer

SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound, as illustrated by a defined duration, frequency, and timeframe.

ACSM Practice Test

ACSM Practice Test

ACSM-EP Behavior Change & Client Communication 2