Stress Management Training Stress Management Types & Sources 3

Question 1

Which of the following is a common physiological source of stress?

Accepted Answer

Illness or physical injury

Answer

Physical or physiological stressors include illness, injury, sleep deprivation, and other bodily conditions.

Question 2

A soldier returning from combat experiences recurring flashbacks and hypervigilance. The primary stress type is:

Accepted Answer

Traumatic stress

Answer

Traumatic stress results from exposure to extreme or life-threatening events and may lead to PTSD.

Question 3

Social stressors primarily arise from:

Accepted Answer

Interpersonal relationships and social expectations

Answer

Social stressors include relationship conflicts, loneliness, social pressure, and interpersonal difficulties.

Question 4

Which model describes stress as arising when perceived demands exceed perceived resources?

Accepted Answer

Transactional model of stress

Answer

The transactional model by Lazarus and Folkman views stress as a mismatch between demands and available coping resources.

Question 5

Financial stress is most accurately categorized under which stressor type?

Accepted Answer

Psychosocial stressor

Answer

Financial stress involves psychological worry combined with social and practical life consequences, making it psychosocial.

Stress Management Training Practice Test