FREE Stress Management Types & Sources Questions and Answers
What is an example of a sympathetic response?
An example of a sympathetic response is an increased heart rate. The sympathetic nervous system is responsible for activating the "fight or flight" response, which includes increasing heart rate to pump more blood to the muscles and prepare the body for action during times of stress or perceived danger.
Which claim is correct?
The claim that is correct is "Stress can be positive or negative." Stress is a complex phenomenon that can have both positive and negative effects on individuals. While negative stress (distress) can be harmful and detrimental to health, positive stress (eustress) can be motivating and beneficial in enhancing performance and personal growth.
Which of the following is an example of a primary appraisal question?
"How can this stressor influence me?" is an example of a primary appraisal question. Primary appraisal involves evaluating the significance of a stressor in relation to one's well-being, and this question directly addresses the potential impact or relevance of the stressor on the individual's life.
A high school student puts in a lot of effort to maintain an A average, participates in the student council, and sets goals. What type of personality, in the opinion of Friedman and Rosenman, does this student possess?
According to Friedman and Rosenman's personality theory, a high school student who puts in a lot of effort, is ambitious, and sets goals would possess a Type A personality. Type A individuals are typically characterized as competitive, time-conscious, ambitious, and highly focused on achieving their goals, often exhibiting a sense of urgency and impatience.
What does stress-related self-efficacy involve?
Stress-related self-efficacy involves how well you believe you can handle stressful situations. It pertains to an individual's confidence and belief in their ability to effectively cope with and manage stressors, which can significantly influence how they approach and respond to challenging circumstances in their life.
Based on the General Adaptation Syndrome, the first time the body reacts to stress is during which stage?
According to the General Adaptation Syndrome model, the first time the body reacts to stress is during the Alarm stage. In this stage, the body mobilizes its resources and activates the "fight or flight" response to prepare for dealing with the stressor.
The moment fight or flight is decided When do emotions become apparent, according to the Cannon-Bard Emergency Theory?
According to the Cannon-Bard Emergency Theory, emotions become apparent simultaneously with physiological reactions. In this theory, the brain processes emotional and physiological responses independently, meaning that when a person experiences an emotion-triggering event, both the emotional experience and the accompanying physiological changes occur at the same time.
When does the physiological stress response process start?
The physiological stress response process starts the moment the body realizes there is a stressor. Once the brain perceives a potential threat or stressor through the senses, it triggers the activation of the sympathetic nervous system, initiating the "fight or flight" response and preparing the body to deal with the perceived challenge or danger.
Psychologists say that having a strong network of friends and family leads to______?
Psychologists say that having a strong network of friends and family leads to a better coping experience with stress. A support network can provide emotional, practical, and social support during challenging times, making it easier for individuals to manage stress and adversity in their lives.
What is another name for the Schachter-Singer Theory of Emotion?
Another name for the Schachter-Singer Theory of Emotion is the "Two-Factor Theory of Emotion." This theory suggests that emotions are the result of two factors: physiological arousal and cognitive interpretation of the situation, where individuals label their arousal based on the context, leading to the experience of a specific emotion.
Who came up with the Theory of Cognitive Assessment?
Lazarus and Folkman came up with the Theory of Cognitive Assessment, which is a stress theory that focuses on the cognitive appraisal process and how individuals evaluate and cope with stressful situations based on their perceptions and interpretations of the events.
One of the "Five Perennial Questions of Emotion" is which of the following?
One of the "Five Perennial Questions of Emotion" is "What causes an emotion?" This question delves into the factors and mechanisms that trigger emotional responses in individuals, exploring the cognitive, physiological, and environmental aspects that lead to the experience of emotions.
Regarding the James-Lange Theory of Emotion, which of the following statements is correct?
Regarding the James-Lange Theory of Emotion, it has been largely refuted by theorists. While the theory proposed that physiological responses lead to emotions, contemporary research and understanding of emotions suggest that physiological responses and emotional experiences are more complex and intertwined, and not a simple one-to-one cause-and-effect relationship as proposed by the James-Lange Theory.
The Schachter-Singer Theory of Emotion says that after we process information, we divide it into what?
The Schachter-Singer Theory of Emotion states that after we process information, we divide it into stimulus and context. According to this theory, emotions are determined by a combination of physiological arousal and cognitive interpretation of the context, allowing us to identify and understand the emotional significance of a given situation or stimulus.
According to the Theory of Cognitive Appraisal, which of the following two aspects influences how we react to stress?
According to the Theory of Cognitive Appraisal, one of the aspects that influences how we react to stress is the assessment of resources available to minimize the stress. Cognitive appraisal involves evaluating the situation, considering our available resources, and determining whether we have the ability to cope effectively with the stressor, which in turn influences our emotional and behavioral responses to the stressor.
What does the hippocampus stimulate in response to a stressful stimulus?
The hippocampus does not directly stimulate any specific response to a stressful stimulus. Instead, it is primarily involved in memory formation and learning processes within the brain. When the body experiences a stressful stimulus, various brain regions, including the hypothalamus, amygdala, and prefrontal cortex, coordinate to initiate the stress response and regulate physiological and behavioral reactions through the autonomic nervous system and other pathways. The hippocampus does not play a direct role in this process.