FREE Stress Management Types & Sources Questions and Answers

Question 1

Based on the General Adaptation Syndrome, the first time the body reacts to stress is during which stage?

Accepted Answer

Alarm stage

Answer

Resistance stage

Answer

Fight or flight stage

Answer

Exhaustion stage

Question 2

What is an example of a sympathetic response?

Accepted Answer

Increased heart rate

Answer

Decreased breathing

Answer

Increased breathing

Answer

Decreased heart rate

Question 3

Psychologists say that having a strong network of friends and family leads to______?

Accepted Answer

a better coping experience with stress

Answer

difficulty managing stress

Answer

less stress in one's life

Answer

more stress in one's life

Question 4

Who came up with the Theory of Cognitive Assessment?

Accepted Answer

Lazarus and Folkman

Answer

Cannon and Bard

Answer

Schachter and Singer

Answer

James and Lange

Question 5

Which of the following is an example of a primary appraisal question?

Accepted Answer

How can this stressor influence me?

Answer

Which part of my brain is responding to this stress?

Answer

Why am I feeling stressed?

Answer

Who caused me to feel this way?

Question 6

The Schachter-Singer Theory of Emotion says that after we process information, we divide it into what?

Accepted Answer

Stimulus and context

Answer

Feeling and emotion

Answer

Fight and flight

Answer

Threatening and non-threatening

Question 7

When does the physiological stress response process start?

Accepted Answer

The moment the body realizes there is a stressor

Answer

After the brain has analyzed the stressor

Answer

After fight or flight has been decided

Answer

The moment fight or flight is decided

Question 8

The moment fight or flight is decided
When do emotions become apparent, according to the Cannon-Bard Emergency Theory?

Accepted Answer

Simultaneously with physiological reactions

Answer

Before physiological reactions

Answer

After physiological reactions

Answer

Immediately when the possibility of stress is percieved

Question 9

A high school student puts in a lot of effort to maintain an A average, participates in the student council, and sets goals. What type of personality, in the opinion of Friedman and Rosenman, does this student possess?

Accepted Answer

Type A

Answer

Successful

Answer

Achieving

Answer

Type B

Question 10

Regarding the James-Lange Theory of Emotion, which of the following statements is correct?

Accepted Answer

It has been largely refuted by theorists

Answer

It is widely popular among theorists in explaining cause and effect

Answer

It is considered to be proven by experiments using rats and cats

Answer

It is no longer taught in most psychology classes