Stress Management Training Workplace Stress Management

Question 1

Which U.S. agency provides national guidelines and resources for workplace stress prevention?

Accepted Answer

NIOSH (National Institute for Occupational Safety and Health)

Answer

FDA

Answer

OSHA Division of Mental Health

Answer

APA Workplace Council

Question 2

What term describes the chronic stress resulting from excessive and prolonged emotional demands in caregiving or service roles?

Accepted Answer

Compassion fatigue

Answer

Role ambiguity

Answer

Technostress

Answer

Decision fatigue

Question 3

Which organizational intervention has the strongest evidence for reducing workplace stress long-term?

Accepted Answer

Job redesign addressing root causes

Answer

Individual stress inoculation training only

Answer

Mandatory relaxation breaks

Answer

Stress awareness posters

Question 4

The Job Demands-Resources (JD-R) model states that stress occurs when job demands exceed which factor?

Accepted Answer

Available job resources

Answer

Social support networks

Answer

Personal skill sets

Answer

Physical workspace quality

Question 5

What is 'technostress' in a workplace context?

Accepted Answer

Stress from inability to cope with or adapt to new technologies

Answer

Stress caused by outdated office equipment

Answer

Anxiety about technology job displacement

Answer

Physical strain from computer use

Question 6

Which workplace practice is most associated with preventing 'always-on' culture stress?

Accepted Answer

Right to disconnect policies

Answer

Open office floor plans

Answer

Performance-based bonuses

Answer

Cross-functional team assignments