Stress Management Training Stress Management Types & Sources 3 — Questions and Answers
Question 1: Which of the following is a common physiological source of stress?
- Deadlines
- Illness or physical injury (Correct answer)
- Financial debt
- Social isolation
Correct answer: Illness or physical injury
Physical or physiological stressors include illness, injury, sleep deprivation, and other bodily conditions.
Question 2: A soldier returning from combat experiences recurring flashbacks and hypervigilance. The primary stress type is:
- Acute stress
- Eustress
- Chronic stress
- Traumatic stress (Correct answer)
Correct answer: Traumatic stress
Traumatic stress results from exposure to extreme or life-threatening events and may lead to PTSD.
Question 3: Social stressors primarily arise from:
- Physical health problems
- Interpersonal relationships and social expectations (Correct answer)
- Work deadlines
- Environmental conditions
Correct answer: Interpersonal relationships and social expectations
Social stressors include relationship conflicts, loneliness, social pressure, and interpersonal difficulties.
Question 4: Which model describes stress as arising when perceived demands exceed perceived resources?
- Fight-or-flight model
- Transactional model of stress (Correct answer)
- General Adaptation Syndrome
- Holmes-Rahe model
Correct answer: Transactional model of stress
The transactional model by Lazarus and Folkman views stress as a mismatch between demands and available coping resources.
Question 5: Financial stress is most accurately categorized under which stressor type?
- Physical stressor
- Psychosocial stressor (Correct answer)
- Environmental stressor
- Traumatic stressor
Correct answer: Psychosocial stressor
Financial stress involves psychological worry combined with social and practical life consequences, making it psychosocial.
Question 6: Episodic acute stress differs from regular acute stress in that it:
- Lasts longer than chronic stress
- Occurs repeatedly and frequently as a pattern (Correct answer)
- Is caused by external events only
- Has no physical symptoms
Correct answer: Occurs repeatedly and frequently as a pattern
Episodic acute stress involves repeated acute stress episodes, often seen in people who are constantly in crisis mode.
Question 7: Which of the following best represents a major life event stressor according to the Holmes-Rahe scale?
- Misplacing your keys
- Going through a divorce (Correct answer)
- Missing a phone call
- Waiting in a slow checkout line
Correct answer: Going through a divorce
The Holmes-Rahe scale identifies major life changes like divorce as high-stress events requiring significant adjustment.
Stress Management Training Stress Management Types & Sources 3
Which of the following is a common physiological source of stress?