Stress Management Training Practice Test
Stress Management Training Stress Management Training: Cognitive Behavioral Techniques
What is the primary goal of cognitive restructuring in stress management?
Select your answer
A
To eliminate all stressful situations from one's life
B
To identify and change unhelpful thought patterns that contribute to stress
C
To physically relax the body through breathing exercises
D
To avoid thinking about stressful events altogether
Hint
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