FREE Stress Management Training: Physiological Responses Questions and Answers

Question 1

What term is used to describe the effects of anything that seriously threatens the body's internal balance?

Accepted Answer

Homeostasis

Answer

Eustress

Answer

Stressors

Answer

Distress

Question 2

Which form of stress can improve cardiac function and cognitive skills?

Accepted Answer

Eustress

Answer

Chronic stress

Answer

Distress

Answer

Acute stress

Question 3

According to Hans Selye's General Adaptation Syndrome (GAS), what are the three stages of the stress response?

Accepted Answer

Alarm, Adaptation, Exhaustion

Answer

Stress, Resistance, Tolerance

Answer

Alarm, Recovery, Exhaustion

Answer

Fight, Adapt, Rest

Question 4

Which brain region detects stimuli and activates the autonomic nervous system (ANS)?

Accepted Answer

Hypothalamus

Answer

Cerebellum

Answer

Hippocampus

Answer

Amygdala

Question 5

In response to stress, which hormones are secreted by the adrenal glands to prepare the body for the fight-or-flight response?

Accepted Answer

Epinephrine and Norepinephrine

Answer

Cortisol and Insulin

Answer

Estrogen and Progesterone

Answer

Testosterone and DHEA

Question 6

In what phase of the stress reaction does the body employ its resources to adapt to the stressful situation?

Accepted Answer

Adaptation

Answer

Recovery

Answer

Alarm

Answer

Exhaustion

Question 7

What is the name for stress that is caused by long-term exposure to stimuli and has a longer duration?

Accepted Answer

Chronic stress

Answer

Episodic stress

Answer

Acute stress

Answer

Distress

Question 8

Which types of pressures can result in physical, mental, emotional, and behavioral issues, such as inattention and irritability?

Accepted Answer

Imaginary stressors

Answer

External stressors

Answer

Environmental stressors

Answer

Physical stressors

Question 9

How do cortisol and adrenaline influence the body during the alarm phase of the stress response?

Accepted Answer

Increase heart rate and blood pressure

Answer

Suppress immune system and increase blood sugar

Answer

Stimulate digestion and relaxation

Answer

Promote sleep and relaxation

Question 10

What occurs during the exhaustion phase of the stress reaction when the body has depleted its resources and is unable to maintain normal function?

Accepted Answer

The body experiences a long-term impact and is at risk of serious health conditions

Answer

The body adapts to the stressor and improves performance

Answer

The body recovers from stress and returns to normal

Answer

The body enters a state of deep relaxation and restoration