Stress Management Training Stress Management Types & Sources 2

Question 1

Which type of stress is associated with positive events like a wedding or job promotion?

Accepted Answer

Eustress

Answer

Eustress is positive stress linked to exciting or motivating events that can improve performance.

Question 2

A worker constantly feels overwhelmed by too many responsibilities for too long. This is an example of:

Accepted Answer

Hyperstress

Answer

Hyperstress occurs when a person is pushed beyond their capacity to cope, often from chronic overload.

Question 3

Which of the following is a primary environmental source of stress?

Accepted Answer

Traffic noise and overcrowding

Answer

Environmental stressors include external physical conditions like noise, pollution, and crowding.

Question 4

What term describes stress that results from feeling bored, unchallenged, or without purpose?

Accepted Answer

Hypostress

Answer

Hypostress occurs when someone is understimulated and lacks challenge or meaningful engagement.

Question 5

Which category best describes stress caused by personal beliefs, unrealistic expectations, or cognitive distortions?

Accepted Answer

Psychological stressors

Answer

Psychological stressors stem from internal thought patterns, beliefs, and mental interpretations of events.

Stress Management Training Practice Test