Stress Management Training Stress Management Types & Sources 2 — Questions and Answers
Question 1: Which type of stress is associated with positive events like a wedding or job promotion?
- Distress
- Eustress (Correct answer)
- Hyperstress
- Chronic stress
Correct answer: Eustress
Eustress is positive stress linked to exciting or motivating events that can improve performance.
Question 2: A worker constantly feels overwhelmed by too many responsibilities for too long. This is an example of:
- Acute stress
- Eustress
- Hyperstress (Correct answer)
- Understress
Correct answer: Hyperstress
Hyperstress occurs when a person is pushed beyond their capacity to cope, often from chronic overload.
Question 3: Which of the following is a primary environmental source of stress?
- Negative self-talk
- Traffic noise and overcrowding (Correct answer)
- Perfectionism
- Poor time management
Correct answer: Traffic noise and overcrowding
Environmental stressors include external physical conditions like noise, pollution, and crowding.
Question 4: What term describes stress that results from feeling bored, unchallenged, or without purpose?
- Hyperstress
- Distress
- Hypostress (Correct answer)
- Acute stress
Correct answer: Hypostress
Hypostress occurs when someone is understimulated and lacks challenge or meaningful engagement.
Question 5: Which category best describes stress caused by personal beliefs, unrealistic expectations, or cognitive distortions?
- Physical stressors
- Psychological stressors (Correct answer)
- Social stressors
- Environmental stressors
Correct answer: Psychological stressors
Psychological stressors stem from internal thought patterns, beliefs, and mental interpretations of events.
Question 6: Acute stress differs from chronic stress primarily in:
- Its physical symptoms
- Its duration and frequency (Correct answer)
- Its impact on mood
- The body systems it affects
Correct answer: Its duration and frequency
Acute stress is short-term and episodic, while chronic stress persists over a long period of time.
Question 7: Role conflict at work — being asked to meet contradictory demands from different supervisors — is best classified as which type of stressor?
- Physical stressor
- Environmental stressor
- Organizational stressor (Correct answer)
- Traumatic stressor
Correct answer: Organizational stressor
Organizational stressors arise from workplace structures, demands, roles, and interpersonal dynamics.
Stress Management Training Stress Management Types & Sources 2
Which type of stress is associated with positive events like a wedding or job promotion?