MTA Physical Fitness 4

Question 1

An MTA Police officer must drag a 165-pound mannequin 100 feet as part of a job simulation test. Which fitness component is MOST critical for this task?

Accepted Answer

Muscular strength and endurance

Answer

Dragging a heavy mannequin over a distance requires both muscular strength (to initiate and sustain the drag) and muscular endurance (to complete the full distance).

Question 2

Which of the following nutritional strategies BEST supports endurance performance on a police fitness test day?

Accepted Answer

Consuming a carbohydrate-rich meal 2–3 hours before

Answer

Carbohydrates are the primary fuel for endurance exercise; consuming them 2–3 hours beforehand allows digestion and optimal glycogen stores.

Question 3

Which of the following describes a 'cooper test' commonly used in police fitness assessments?

Accepted Answer

A 12-minute run to cover maximum distance

Answer

The Cooper test requires candidates to run as far as possible in 12 minutes and is used to estimate aerobic capacity.

Question 4

Proper hydration before a physical fitness test is important because dehydration as little as what percentage of body weight can impair performance?

Accepted Answer

1–2%

Answer

Research shows that losing just 1–2% of body weight through dehydration can measurably impair aerobic performance and cognitive function.

Question 5

Which type of muscle contraction occurs when an officer holds a suspect's arm in a fixed position against resistance?

Accepted Answer

Isometric

Answer

An isometric contraction occurs when muscle force is generated without any change in muscle length or joint movement.

MTA - Police Exam Practice Test

MTA - Police Exam Practice Test

MTA Physical Fitness 4