MTA Physical Fitness 4 — Questions and Answers
Question 1: An MTA Police officer must drag a 165-pound mannequin 100 feet as part of a job simulation test. Which fitness component is MOST critical for this task?
- Cardiovascular endurance
- Muscular strength and endurance (Correct answer)
- Static balance
- Reaction time
Correct answer: Muscular strength and endurance
Dragging a heavy mannequin over a distance requires both muscular strength (to initiate and sustain the drag) and muscular endurance (to complete the full distance).
Question 2: Which of the following nutritional strategies BEST supports endurance performance on a police fitness test day?
- Fasting for 12 hours beforehand
- Eating a high-fat meal immediately before the test
- Consuming a carbohydrate-rich meal 2–3 hours before (Correct answer)
- Drinking a high-protein shake 10 minutes before
Correct answer: Consuming a carbohydrate-rich meal 2–3 hours before
Carbohydrates are the primary fuel for endurance exercise; consuming them 2–3 hours beforehand allows digestion and optimal glycogen stores.
Question 3: Which of the following describes a 'cooper test' commonly used in police fitness assessments?
- A maximum bench press test
- A 12-minute run to cover maximum distance (Correct answer)
- A 300-meter sprint
- A shuttle run between two cones
Correct answer: A 12-minute run to cover maximum distance
The Cooper test requires candidates to run as far as possible in 12 minutes and is used to estimate aerobic capacity.
Question 4: Proper hydration before a physical fitness test is important because dehydration as little as what percentage of body weight can impair performance?
- 1–2% (Correct answer)
- 5–7%
- 10–12%
- 15%
Correct answer: 1–2%
Research shows that losing just 1–2% of body weight through dehydration can measurably impair aerobic performance and cognitive function.
Question 5: Which type of muscle contraction occurs when an officer holds a suspect's arm in a fixed position against resistance?
- Isotonic concentric
- Isotonic eccentric
- Isometric (Correct answer)
- Isokinetic
Correct answer: Isometric
An isometric contraction occurs when muscle force is generated without any change in muscle length or joint movement.
Question 6: A candidate fails the 1.5-mile run portion of the fitness test. Which training plan would MOST effectively help her improve before a retest?
- Three sessions of heavy deadlifts per week
- A progressive aerobic training program with interval runs (Correct answer)
- Daily static stretching for 45 minutes
- Resistance band exercises for the upper body only
Correct answer: A progressive aerobic training program with interval runs
Progressive aerobic training with interval components directly improves cardiovascular endurance and running performance.
Question 7: Heat exhaustion during an outdoor fitness test is BEST managed initially by:
- Administering aspirin
- Moving the person to a cool environment and providing fluids (Correct answer)
- Having the person continue exercising to stay warm
- Applying ice directly to the skin over the chest
Correct answer: Moving the person to a cool environment and providing fluids
The first response to heat exhaustion is to remove the person from the heat, have them rest in a cool area, and rehydrate with water or sports drinks.
MTA Physical Fitness 4
An MTA Police officer must drag a 165-pound mannequin 100 feet as part of a job simulation test.
Which fitness component is MOST critical for this task?