MTA Physical Fitness 2

Question 1

During the MTA Police physical fitness test, which component is assessed by having candidates complete a timed 1.5-mile run?

Accepted Answer

Cardiovascular endurance

Answer

The 1.5-mile run is a standard measure of cardiovascular (aerobic) endurance, reflecting the heart and lungs' ability to sustain prolonged physical effort.

Question 2

A candidate performs push-ups until muscle failure during the physical fitness test. Which muscle group is the PRIMARY mover in a standard push-up?

Accepted Answer

Pectoralis major

Answer

The pectoralis major is the primary muscle used in a push-up, with the triceps and anterior deltoid serving as synergists.

Question 3

Which of the following best describes the sit-and-reach test included in many police fitness assessments?

Accepted Answer

Measures lower-back and hamstring flexibility

Answer

The sit-and-reach test is the standard field measure of lower-back and hamstring flexibility.

Question 4

What is the recommended minimum weekly amount of moderate-intensity aerobic activity for adults according to major health guidelines?

Accepted Answer

150 minutes

Answer

The CDC and ACSM recommend at least 150 minutes of moderate-intensity aerobic activity per week for general health.

Question 5

An officer must chase a fleeing suspect up four flights of stairs. Which energy system is PRIMARILY engaged during this short, intense burst?

Accepted Answer

Phosphagen (ATP-PC) system

Answer

The phosphagen system provides immediate energy for very short, explosive efforts lasting up to about 10 seconds.

MTA - Police Exam Practice Test

MTA - Police Exam Practice Test

MTA Physical Fitness 2