MTA Physical Fitness 2 — Questions and Answers
Question 1: During the MTA Police physical fitness test, which component is assessed by having candidates complete a timed 1.5-mile run?
- Muscular strength
- Cardiovascular endurance (Correct answer)
- Flexibility
- Anaerobic power
Correct answer: Cardiovascular endurance
The 1.5-mile run is a standard measure of cardiovascular (aerobic) endurance, reflecting the heart and lungs' ability to sustain prolonged physical effort.
Question 2: A candidate performs push-ups until muscle failure during the physical fitness test. Which muscle group is the PRIMARY mover in a standard push-up?
- Biceps brachii
- Pectoralis major (Correct answer)
- Latissimus dorsi
- Trapezius
Correct answer: Pectoralis major
The pectoralis major is the primary muscle used in a push-up, with the triceps and anterior deltoid serving as synergists.
Question 3: Which of the following best describes the sit-and-reach test included in many police fitness assessments?
- Measures core muscular endurance
- Measures lower-back and hamstring flexibility (Correct answer)
- Measures hip flexor strength
- Measures abdominal power
Correct answer: Measures lower-back and hamstring flexibility
The sit-and-reach test is the standard field measure of lower-back and hamstring flexibility.
Question 4: What is the recommended minimum weekly amount of moderate-intensity aerobic activity for adults according to major health guidelines?
- 75 minutes
- 150 minutes (Correct answer)
- 60 minutes
- 200 minutes
Correct answer: 150 minutes
The CDC and ACSM recommend at least 150 minutes of moderate-intensity aerobic activity per week for general health.
Question 5: An officer must chase a fleeing suspect up four flights of stairs. Which energy system is PRIMARILY engaged during this short, intense burst?
- Oxidative (aerobic) system
- Phosphagen (ATP-PC) system (Correct answer)
- Glycolytic system
- Krebs cycle
Correct answer: Phosphagen (ATP-PC) system
The phosphagen system provides immediate energy for very short, explosive efforts lasting up to about 10 seconds.
Question 6: Body mass index (BMI) is calculated using which two measurements?
- Weight and waist circumference
- Height and weight (Correct answer)
- Body fat percentage and lean mass
- Chest and hip circumference
Correct answer: Height and weight
BMI is calculated by dividing weight in kilograms by height in meters squared (kg/m²).
Question 7: Which of the following training methods BEST improves an officer's ability to repeatedly sprint and recover during a pursuit?
- Long slow distance running
- Static stretching sessions
- Interval training (Correct answer)
- Heavy powerlifting
Correct answer: Interval training
Interval training alternates high-intensity bursts with recovery periods, directly training the ability to sprint, recover, and sprint again.
MTA Physical Fitness 2
During the MTA Police physical fitness test, which component is assessed by having candidates complete a timed 1.5-mile run?