Macro Coach Certification Behavior Change Coaching Techniques 2

Question 1

SMART goals in nutrition coaching stand for:

Accepted Answer

Specific, Measurable, Achievable, Relevant, Time-bound

Answer

SMART goals provide a clear framework for setting effective, actionable objectives.

Question 2

Active listening in coaching involves:

Accepted Answer

Fully concentrating, understanding, and responding to the client

Answer

Active listening means fully engaging with the client's words, emotions, and meaning.

Question 3

The 'stages of change' model suggests that relapse:

Accepted Answer

Is a normal part of the change process

Answer

Relapse is considered a normal stage in behavior change, not a failure.

Question 4

Process goals differ from outcome goals because they focus on:

Accepted Answer

Daily behaviors and actions within the client's control

Answer

Process goals focus on controllable actions (like meal prepping) rather than outcomes (like weight loss).

Question 5

Self-efficacy in behavior change refers to:

Accepted Answer

The client's belief in their own ability to succeed

Answer

Self-efficacy is the client's confidence in their ability to perform a specific behavior.

Macro Coach Certification Practice Test