Macro Coach Behavior Change Coaching Techniques Questions and Answers

Question 1

A client expresses significant ambivalence about tracking macros, stating, "I know I should, but it just feels like so much work and I'm not sure it's worth it." Which response best exemplifies the spirit of Motivational Interviewing?

Accepted Answer

"It sounds like you're feeling conflicted. On one hand, tracking feels overwhelming, but on the other, you see some value in it. What are some of the potential benefits you're hoping for?"

Answer

"It's really not that hard once you get used to it. Let me show you some app shortcuts to make it easier."

Answer

"You have to be more disciplined. Let's make a commitment to track every meal for the next 7 days without fail."

Answer

"A lot of my clients find success by pre-logging their food the night before. You should try that method tonight."

Question 2

A client reports, "I ate one unplanned cookie at the office party, so I figured my whole day was ruined and ended up ordering a pizza for dinner." This client's thought process is a classic example of which cognitive distortion?

Accepted Answer

All-or-Nothing Thinking

Answer

Catastrophizing

Answer

Personalization

Answer

Mind Reading

Question 3

Which of the following is the MOST effective strategy for a coach to help a client build self-efficacy related to consistent meal prepping?

Accepted Answer

Collaborate with the client to set a small, achievable goal, such as prepping only their work lunches for the next three days.

Answer

Provide the client with a complex, 7-day gourmet meal prep plan to show them what's possible.

Answer

Show the client before-and-after photos of other clients who have become meal-prepping experts.

Answer

Tell the client, "I have complete faith in you, you just need to believe in yourself more."

Question 4

During an initial consultation, a prospective client says, "My doctor says I need to change my diet, but honestly, I feel fine and I'm not sure I'm ready to give up the foods I love." This individual is most likely in which stage of the Transtheoretical Model of Change?

Accepted Answer

Precontemplation

Answer

Action

Answer

Contemplation

Answer

Preparation

Question 5

In behavior change coaching, a 'lapse' is differentiated from a 'relapse.' What is the primary coaching goal when a client experiences a lapse, such as eating off-plan for a single meal?

Accepted Answer

To frame the event as a learning opportunity and develop a strategy to prevent it from becoming a full relapse.

Answer

To increase the client's accountability by implementing a stricter set of rules for the following week.

Answer

To question the client's commitment level to see if they are truly ready for change.

Answer

To advise the client to take a complete break from their plan for a few days to reset.

Question 6

A coach wants to understand the underlying barriers preventing a client from working out consistently. Which of the following is the most effective open-ended question to facilitate this discussion?

Accepted Answer

"What have you found to be the biggest challenges for you when it comes to staying consistent with your workouts?"

Answer

"Did you miss your workout yesterday because you were too tired?"

Answer

"Have you tried scheduling your workouts in your calendar?"

Answer

"Are you more likely to work out in the morning or the evening?"