FREE Macro Coach Coaching and Behavior Change Questions and Answers

Question 1

A client states, "I know I should track my macros consistently, but it's so tedious.
I always give up after a few days.
I'm not sure I can actually stick with it." Which of the following coach responses best exemplifies the spirit of Motivational Interviewing?

Accepted Answer

"It sounds like tracking has felt frustrating and unsustainable in the past. What part of it, if any, makes you consider trying it again for your goals?"

Answer

"You just have to force yourself to do it. Set alarms on your phone every time you eat."

Answer

"Let's just forget about tracking then. We can try a generic meal plan instead."

Answer

"A lot of people struggle with that. It's really hard, but you'll get used to it eventually."

Question 2

A client has been consistently adhering to their macro plan and workout schedule for over six months. They now feel confident in their habits and are focused on developing strategies to navigate potential disruptions like vacations and holidays. According to the Transtheoretical Model of Change, which stage is this client in?

Accepted Answer

Maintenance

Answer

Action

Answer

Preparation

Answer

Contemplation

Question 3

A client reports, "I ate a donut at the office that wasn't in my plan, so I figured the whole day was ruined and I just ate whatever I wanted for lunch and dinner." This is a classic example of which counterproductive thinking pattern?

Accepted Answer

All-or-Nothing Thinking

Answer

Catastrophizing

Answer

Emotional Reasoning

Answer

Mind Reading

Question 4

A client consistently struggles with adhering to their nutrition plan during weekend social events. What is the MOST effective initial coaching strategy to help them address this barrier?

Accepted Answer

Collaborate with the client to brainstorm specific strategies, such as reviewing menus in advance, planning a 'flexible' meal, or prioritizing protein.

Answer

Advise the client to bring their own pre-portioned meals to social gatherings to avoid temptation.

Answer

Instruct the client to 'save' all their fat and carb macros for the social event, eating only protein beforehand.

Answer

Tell the client they need to be more disciplined and should consider avoiding social events until their habits are stronger.

Question 5

A coach is helping a client build a new habit of prepping lunches for the work week. The coach identifies that finishing Sunday morning breakfast (the cue) will be followed by immediately portioning out lunches (the routine). According to Charles Duhigg's 'habit loop' model, what is the third essential component needed to solidify this new behavior?

Accepted Answer

A reward

Answer

Punishment

Answer

Accountability

Answer

A more complex routine

Question 6

Which of the following represents the most well-constructed SMART goal for a client who is new to macro tracking?

Accepted Answer

"For the next 7 days, I will pre-log my dinner in my tracking app each afternoon to ensure I stay within 10 grams of my fat target."

Answer

"I want to eat better and get leaner."

Answer

"I will hit my protein, carb, and fat targets perfectly every single day from now on."

Answer

"I will lose 5 pounds in the next two weeks by sticking to my macros."