Macro Coach Calculating and Adjusting Macros Questions and Answers

Question 1

A client has been in a caloric deficit for 12 weeks for fat loss and their progress has stalled for the last three weeks despite consistent adherence.
They report increased hunger and low energy during workouts.
Which of the following is the MOST appropriate next step for the coach to take?

Accepted Answer

Implement a 'refeed' day or a short diet break at maintenance calories.

Answer

Decrease daily calories by another 300-500 to break the plateau.

Answer

Advise the client to add 30 minutes of extra cardio each day.

Answer

Switch the client to a ketogenic diet to enhance fat burning.

Question 2

When calculating a client's initial Total Daily Energy Expenditure (TDEE), which formula is generally considered the most accurate and is recommended by the Academy of Nutrition and Dietetics for estimating Basal Metabolic Rate (BMR)?

Accepted Answer

The Mifflin-St Jeor Equation

Answer

The Harris-Benedict Equation

Answer

The Katch-McArdle Formula

Answer

The Cunningham Formula

Question 3

A 150-pound client who is a strength-trained athlete wants to gain muscle. According to the International Society of Sports Nutrition (ISSN) position stand, which of the following daily protein intakes falls within the recommended range for this type of athlete?

Accepted Answer

109-136 grams

Answer

75-95 grams

Answer

55-82 grams

Answer

150-170 grams

Question 4

A client transitions from a fat loss phase to a maintenance phase. During the last four weeks of their diet, they were eating 1,700 calories per day and lost an average of 0.5 lbs per week. What is their estimated daily maintenance calorie intake?

Accepted Answer

1,950 calories

Answer

1,700 calories

Answer

2,200 calories

Answer

1,450 calories

Question 5

Carb cycling is a dietary approach that involves alternating carbohydrate intake. Which of the following describes the primary physiological goal of implementing high-carb days in a carb cycling plan?

Accepted Answer

To replenish muscle glycogen stores and support anaerobic performance.

Answer

To maximize fat oxidation and deplete muscle glycogen.

Answer

To increase insulin sensitivity and reduce overall calorie intake.

Answer

To enter a state of nutritional ketosis for enhanced mental clarity.

Question 6

After losing 15 pounds, a client's macro targets should be recalculated. This is primarily because:

Accepted Answer

Their Total Daily Energy Expenditure (TDEE) has decreased.

Answer

Their food preferences will have changed significantly.

Answer

Their body has become more efficient at absorbing protein.

Answer

Their goal has automatically shifted from fat loss to muscle gain.

A client has been in a caloric deficit for 12 weeks for fat loss and their progress has stalled for the last three weeks despite consistent adherence.They report increased hunger and low energy during workouts.Which of the following is the MOST appropriate next step for the coach to take?

A client has been in a caloric deficit for 12 weeks for fat loss and their progress has stalled for the last three weeks despite consistent adherence.
They report increased hunger and low energy during workouts.
Which of the following is the MOST appropriate next step for the coach to take?