FREE Macro Coach Macronutrient Science Fundamentals Questions and Answers

Question 1

Which macronutrient is the body's primary source of energy, especially for the brain and during high-intensity exercise?

Accepted Answer

Carbohydrates

Answer

Fats

Answer

Protein

Answer

Vitamins

Question 2

A client weighing 180 pounds wants to build muscle. Based on common recommendations for hypertrophy, which of the following daily protein intakes falls within the typical suggested range?

Accepted Answer

216-270 grams

Answer

70-90 grams

Answer

100-120 grams

Answer

130-180 grams

Question 3

Which of the following is the most energy-dense macronutrient, providing 9 calories per gram?

Accepted Answer

Fats

Answer

Carbohydrates

Answer

Protein

Answer

Alcohol

Question 4

A client is looking to improve their heart health by incorporating more 'good' fats into their diet. Which of the following foods is the best source of monounsaturated and polyunsaturated fats?

Accepted Answer

Avocados and walnuts

Answer

Butter and red meat

Answer

White bread and pasta

Answer

Cheese and whole milk

Question 5

The process of breaking down muscle tissue during exercise, which then requires protein for repair and growth, is known as:

Accepted Answer

Muscle Protein Breakdown

Answer

Gluconeogenesis

Answer

Glycogenolysis

Answer

Muscle Hypertrophy

Question 6

A client's Total Daily Energy Expenditure (TDEE) is calculated to be 2,200 calories for fat loss. If a macro coach sets a protein target of 40% of total calories, how many grams of protein should the client aim for daily?

Accepted Answer

220 grams

Answer

110 grams

Answer

880 grams

Answer

157 grams