Macro Coach Certification Adjusting Macros for Progress 2

Question 1

When a client's weight loss stalls for 2+ weeks, the first adjustment should typically be:

Accepted Answer

Reduce carbs by 10-15%

Answer

A modest 10-15% carb reduction is the preferred first adjustment to break a plateau.

Question 2

Reverse dieting involves:

Accepted Answer

Gradually increasing calories after a cut

Answer

Reverse dieting slowly increases calories to restore metabolic rate after a prolonged deficit.

Question 3

How often should macros be reassessed for an active client?

Accepted Answer

Every 2-4 weeks

Answer

Macro adjustments should be evaluated every 2-4 weeks based on progress data.

Question 4

When increasing a client's muscle-building macros, which macro should increase most?

Accepted Answer

Carbohydrates

Answer

Carbohydrates fuel training and spare protein for muscle building during a surplus.

Question 5

A client losing more than 1.5% bodyweight per week likely needs:

Accepted Answer

A calorie increase

Answer

Losing faster than 1-1.5% per week risks muscle loss; calories should be increased.

Macro Coach Certification Practice Test