Macro Coach Certification Adjusting Macros for Progress 2

Question 1

When a client's weight loss stalls for 2+ weeks, the first adjustment should typically be:

Accepted Answer

Reduce carbs by 10-15%

Answer

Cut calories by 500

Answer

Increase cardio significantly

Answer

Double protein intake

Question 2

Reverse dieting involves:

Accepted Answer

Gradually increasing calories after a cut

Answer

Eating in extreme deficit

Answer

Eliminating all carbs

Answer

Fasting for extended periods

Question 3

How often should macros be reassessed for an active client?

Accepted Answer

Every 2-4 weeks

Answer

Daily

Answer

Every 6 months

Answer

Only when they complain

Question 4

When increasing a client's muscle-building macros, which macro should increase most?

Accepted Answer

Carbohydrates

Answer

Fat

Answer

Protein

Answer

All equally

Question 5

A client losing more than 1.5% bodyweight per week likely needs:

Accepted Answer

A calorie increase

Answer

More aggressive cuts

Answer

More cardio

Answer

Less protein

Question 6

The thermic effect of food is highest for which macronutrient?

Accepted Answer

Protein

Answer

Fat

Answer

Carbohydrates

Answer

Alcohol