Adjusting Macros for Progress Flashcards
6 cards from real Macro Coach Certification practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 Adjusting Macros for Progress flashcards as text
When a client's weight loss stalls for 2+ weeks, the first adjustment should typically be:
Answer: Reduce carbs by 10-15%
A modest 10-15% carb reduction is the preferred first adjustment to break a plateau.
Reverse dieting involves:
Answer: Gradually increasing calories after a cut
Reverse dieting slowly increases calories to restore metabolic rate after a prolonged deficit.
How often should macros be reassessed for an active client?
Answer: Every 2-4 weeks
Macro adjustments should be evaluated every 2-4 weeks based on progress data.
When increasing a client's muscle-building macros, which macro should increase most?
Answer: Carbohydrates
Carbohydrates fuel training and spare protein for muscle building during a surplus.
A client losing more than 1.5% bodyweight per week likely needs:
Answer: A calorie increase
Losing faster than 1-1.5% per week risks muscle loss; calories should be increased.
The thermic effect of food is highest for which macronutrient?
Answer: Protein
Protein has the highest thermic effect at 20-30% of calories consumed.
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