ACSM-EP Behavior Change & Client Communication

Question 1

A client says, "I bought running shoes and I plan to start jogging with a coworker next week." According to the Transtheoretical Model, which stage best describes this client?

Accepted Answer

Preparation

Answer

The client intends to act within the next 30 days and has taken small preparatory steps, which defines the Preparation stage.

Question 2

Which response by an exercise physiologist is an example of reflective listening?

Accepted Answer

"You want to be more active, but your work schedule keeps getting in the way."

Answer

A reflective statement restates the client's own meaning without adding advice or judgment, which is the core of OARS in motivational interviewing.

Question 3

Which of the following is a SMART goal for a previously sedentary client?

Accepted Answer

"I will walk briskly for 30 minutes on Monday, Wednesday, and Friday after work for the next 8 weeks."

Answer

Only the last goal is Specific, Measurable, Achievable, Relevant, and Time-bound.

Question 4

According to Bandura's social cognitive theory, which source of self-efficacy is generally the most powerful?

Accepted Answer

Mastery experiences, or successfully performing the behavior

Answer

Mastery experiences, meaning successful personal performance of the behavior, are the strongest source of self-efficacy.

Question 5

A client in the Precontemplation stage does not believe inactivity affects their health. Which process of change is most appropriate to use first?

Accepted Answer

Consciousness raising with personalized information about the consequences of inactivity

Answer

Early-stage clients benefit from cognitive processes such as consciousness raising, while behavioral processes fit later stages.

ACSM Practice Test

ACSM Practice Test

ACSM-EP Behavior Change & Client Communication