Diet Intermittent Fasting 2

Question 1

What is 'Eat Stop Eat' as an intermittent fasting protocol?

Accepted Answer

Fasting for 24 hours once or twice per week

Answer

Eat Stop Eat involves doing one or two 24-hour fasts per week, with normal eating on the non-fasting days.

Question 2

Which group of people should generally AVOID intermittent fasting without medical supervision?

Accepted Answer

People with a history of eating disorders

Answer

People with a history of eating disorders should avoid intermittent fasting without medical supervision, as it can trigger or worsen disordered eating behaviors.

Question 3

What is the 'Warrior Diet' in the context of intermittent fasting?

Accepted Answer

Fasting all day and eating one large meal at night within a 4-hour window

Answer

The Warrior Diet involves eating small amounts of raw fruits and vegetables during the day and consuming one large meal at night within a 4-hour eating window.

Question 4

How does intermittent fasting affect growth hormone (HGH) levels?

Accepted Answer

HGH increases significantly during fasting

Answer

Fasting has been shown to significantly increase growth hormone levels, which supports fat burning and muscle preservation.

Question 5

What is 'alternate day fasting' (ADF)?

Accepted Answer

Alternating between low-calorie and normal eating days

Answer

Alternate day fasting alternates between normal eating days and modified fast days where calorie intake is reduced to about 25% of normal needs.

Diet Practice Test

Diet Practice Test

Diet Intermittent Fasting 2