Diet Intermittent Fasting 2

Question 1

What is 'Eat Stop Eat' as an intermittent fasting protocol?

Accepted Answer

Fasting for 24 hours once or twice per week

Answer

Eating one meal per day

Answer

Alternating between eating and fasting every other day

Answer

Fasting for 12 hours daily

Question 2

Which group of people should generally AVOID intermittent fasting without medical supervision?

Accepted Answer

People with a history of eating disorders

Answer

Healthy adults over 30

Answer

Recreational athletes

Answer

Office workers

Question 3

What is the 'Warrior Diet' in the context of intermittent fasting?

Accepted Answer

Fasting all day and eating one large meal at night within a 4-hour window

Answer

Eating raw foods only during a 4-hour window at night

Answer

High-protein eating every 2 hours

Answer

Fasting 3 days per week with large meals on other days

Question 4

How does intermittent fasting affect growth hormone (HGH) levels?

Accepted Answer

HGH increases significantly during fasting

Answer

HGH decreases during fasting

Answer

HGH levels are unaffected by fasting

Answer

HGH is converted to insulin during fasting

Question 5

What is 'alternate day fasting' (ADF)?

Accepted Answer

Alternating between low-calorie and normal eating days

Answer

Fasting every other day completely

Answer

Fasting for 36 hours, eating for 12

Answer

Eating only alternating meals throughout the day

Question 6

After how many hours of fasting does the body typically begin significantly increasing fat oxidation?

Accepted Answer

8–12 hours

Answer

2–4 hours

Answer

20–24 hours

Answer

30–36 hours