Diet & Exercise Question and Answers

Question 1

True or false: Consuming mono- and polyunsaturated fats rather than saturated or trans fats promotes weight loss.

Accepted Answer

False

Answer

True

Question 2

True or false: All meals with the claim "trans fat free" are beneficial for heart health

Accepted Answer

False

Answer

True

Question 3

True/False: Adding physical activity to your regular routine is a surefire method to lower your risk of heart disease.

Accepted Answer

True

Answer

False

Question 4

True or false: You shouldn't eat fish more than once a month.

Accepted Answer

False

Answer

True

Question 5

True or false: When more people join a healthy lifestyle plan, weight loss becomes more difficult.

Accepted Answer

False

Answer

True

Question 6

True or False: You should spread out your meals throughout the day rather than skipping a meal to cut calories.

Accepted Answer

True

Answer

False

Question 7

True/False: Time constraints and a lack of enjoyment are often the biggest obstacles to exercising.

Accepted Answer

True

Answer

False