Balanced Diet Question and Answers

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In the list below, which item is NOT a dairy product?

Correct! Wrong!

Explanation:
Veal is the meat of calves that are typically between six and eight months old, though occasionally much younger. Veal calves are typically male Holstein-Friesians, which the dairy business sells to be killed for meat in order to make a profit. Veal calves cannot produce milk. Europe consumes a lot of veal, and the EU accounts for around 82 percent of the world's veal production.

The following essential nutrient is offered by meat, fish, and other substitutes.

Correct! Wrong!

Explanation:
Every cell in the human body contains protein, which is a crucial molecule. In fact, your body contains more protein than any other component outside water. Your body creates this protein from the food protein you consume. Since it is utilized in so many essential procedures, it must be regularly updated. Consuming foods high in protein on a daily basis will help you achieve this.

Foods rich in carbs and starch are crucial because

Correct! Wrong!

Explanation:
Our primary source of carbohydrates comes from starchy foods, which are crucial to a balanced diet.

Why is a balanced diet necessary?

Correct! Wrong!

Explanation:
Your body receives the nutrients it needs to function properly from a balanced diet. Your body is more vulnerable to illness, infection, weariness, and poor performance without a balanced diet.

Why are fruits and vegetables important?

Correct! Wrong!

Explanation:
Vitamins and minerals are abundant in fruits and vegetables. Fruits and vegetables are the best nutritious sources available since they contain high levels of folic acid, magnesium, zinc, and vitamins A, C, and E.

Malnourishment entails

Correct! Wrong!

Explanation:
The difference between the nutrients your body needs to function and the nutrients it receives is known as malnutrition. Undernutrition or overnutrition may be the cause.

When someone lacks a certain nutrient, it signifies

Correct! Wrong!

Explanation:
When you are nutrient deficient, the body may occasionally begin to crave a certain meal to let you know what it needs. For instance, if you're low on vitamin C, you might find yourself suddenly craving sweet, juicy oranges. But occasionally, as with pica, the body can have pretty peculiar cravings.

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